Group Meditation

Group Meditation

Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.

The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.

Friends

“A true friend never gets in your way unless you happen to be going down.”

• Arnold H. Glasow

A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.

Perspective

“With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”

Max Ehrmann

A powerful message that I found this morning. I’m struggling with the purpose of my life, what I can do to make this a better place. Sadly, I veer towards negativity when I look at the world we live in. I feel powerless to change things, and this upsets me.

I need to practice gratitude daily and stop pouring over the news every day. The information generally upsets me, and that causes stress. I need to refocus my life on positive things and turn away from negativity.

Gratitude is a difficult thing to practice when all I do is criticize something that I can not control. My mindset defeats the very concept of gratitude before I even start. I need to contain my anger and eliminate it, or it will consume me after all.

Making a change like this won’t be easy. A wise saying is that nothing worthwhile is ever easy, so that gives me confidence that I’m on the right track.

Meditation

The meditation session today ended with this quote from Jimi Hendrix. He knew what he was talking about. He brought forth such incredible music because he learned to listen to his inner voice.

I’m still getting in tune with my own inner voice. Not the angry one, I’ve listened to that one far too much in the past. I’m searching for that calm inner voice that will lead me to peace and tranquillity in my life and mind.

Celebrate

More words of wisdom that remind me of the vital importance of being ourselves, not who someone else wants us to be. We are all unique and wonderful. Celebrate who you are.

Dreamer’s World January 15, 2018 – A Great Man

Today we honor a man who died struggling for his ideals, the Reverend Dr. Martin Luther King Jr. I was only a small child when Dr. King was assassinated in 1968. I remember my parents talking about him in later years as a man who was taken from us too soon. I think that Dr. King would be an invaluable voice today. We need someone like him to serve as our conscience in these troubled times as the ugly spectre of racism has stepped out boldly into plain sight.
Dr. King demonstrated that a single voice can affect great change for the better, sadly we now have the voice of hatred pulling our country in the opposite direction. Dr. King taught us how to bring out the best in humanity, how to build bridges to connect us rather than walls to divide us. Dr. King cared about the least among us, and worked to elevate them in their own eyes, and in the eyes of society at large. There are so few voices out there today that offer us the same hope for a better future for everyone, and not for just the privileged few.
Dr. King taught us that love will triumph over hate. It really seems hard to grasp when we look at the world today, but I still believe in what he said. We always will struggle against those who choose the easy option of hating others. What matters is that his message becomes the prevalent view in our society n order for us to move forward. We must educate each generation about what Dr King taught to us or his dream will slowly die. Like a flower, his message requires our constant care and attention in order to take root and grow. The threats are all around us, and they become more violent and brazen every single day. We need to care about each other more. We need to value the basic human dignity in all of us. We need to focus less on judging a person by their wealth, and more on their needs.
I don’t believe we can make true progress until we practice those things in our daily lives so often that we never think about them. We all have this choice to make. I choose to look once again to Dr. King, and his message of Hope and Brotherhood on this day, and every other day.

Note taken on January 15, 2018 at 05:36AM

For more information, visit http://ift.tt/2mv1q6W

Dreamer’s World January 15, 2018 – A Great Man

Today we honor a man who died struggling for his ideals, the Reverend Dr. Martin Luther King Jr. I was only a small child when Dr. King was assassinated in 1968. I remember my parents talking about him in later years as a man who was taken from us too soon. I think that Dr. King would be an invaluable voice today. We need someone like him to serve as our conscience in these troubled times as the ugly spectre of racism has stepped out boldly into plain sight.
Dr. King demonstrated that a single voice can affect great change for the better, sadly we now have the voice of hatred pulling our country in the opposite direction. Dr. King taught us how to bring out the best in humanity, how to build bridges to connect us rather than walls to divide us. Dr. King cared about the least among us, and worked to elevate them in their own eyes, and in the eyes of society at large. There are so few voices out there today that offer us the same hope for a better future for everyone, and not for just the privileged few.
Dr. King taught us that love will triumph over hate. It really seems hard to grasp when we look at the world today, but I still believe in what he said. We always will struggle against those who choose the easy option of hating others. What matters is that his message becomes the prevalent view in our society n order for us to move forward. We must educate each generation about what Dr King taught to us or his dream will slowly die. Like a flower, his message requires our constant care and attention in order to take root and grow. The threats are all around us, and they become more violent and brazen every single day. We need to care about each other more. We need to value the basic human dignity in all of us. We need to focus less on judging a person by their wealth, and more on their needs.
I don’t believe we can make true progress until we practice those things in our daily lives so often that we never think about them. We all have this choice to make. I choose to look once again to Dr. King, and his message of Hope and Brotherhood on this day, and every other day.

Note taken on January 15, 2018 at 05:36AM

For more information, visit http://ift.tt/2mv1q6W