Stop Drinking the Kool-Aid

     Every day we are subjected to the control mechanisms that keep the world running. All the hatred, conflicts, and fear exist because we created them in the first place. We allow those toxic circumstances to govern our lives were designed to preserve the status quo.

     Humanity can’t move forward while carrying all that baggage. When so many people live in poverty due to preventable diseases, lack of education, and health care, we all share the blame for these things. We have surrendered our humanity generation after generation, all in the pursuit of personal gain. There is nothing wrong with successful people, but we still have a moral obligation to help those around us.

     Two things we lack are KINDNESS and COMPASSION. When we highlight simple human kindness and compassion because they are so infrequent, we know we’re in trouble. Don’t attack someone helpless; defend them. Teach

 someone; don’t criticize their lack of knowledge. When you see someone hungry, give them something to eat. You get the idea.

. Let’s inject more kindness and compassion into the world for a change.

A Feel Good Story. History is made as reparations start to flow in Evanston, Illinois

EVANSTON, Ill. — Grey Avenue explains everything. Start at the southern end and walk north, through three blocks of working-class families living in weathered h…
— Read on theundefeated.com/features/history-is-made-as-reparations-start-to-flow-in-evanston-illinois/

DDP YOGA Day 2

Day 2 Yoga

To be fair, day 2 is a repeat of day 1. I’ll be doing the introductory program for a week before moving to the next level. There’s no reason for me to push myself so hard that I get discouraged and quit.

The introductory exercises are gentle and formulated to “wake up” muscles that haven’t been used in a long time. Having said that, I feel the stretch that I’ve done the first two days.

Group Meditation

Group Meditation

Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.

The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.

A New Yoga Beginning

A New Beginning

I’m starting yoga. Again. I had started practicing about a year ago until I was in the hospital off and on for the last four months of 2020. I was beginning to feel the benefits of yoga, but that ground to a screeching halt.

I have regained as much strength as possible since January, and I feel ready to start my yoga journey again. I’m humble enough to start at the very basic level once again. I will take things slowly, and focus on my technique and doing things right, not just racing through things.

I’m prepared to fail in the first few attempts because my endurance is very low, but I’ll keep after it until I complete the beginner course and then move on to the next course. One of my meditation lessons is all about failing better each time I try something new, because that is how you succeed in the long term.

Last year, I was using the DDPYoga app. For some reason I cannot get it to work this year, so I’m moving to the Glo app. It fills the requirements I need, so I’ll give it a shot. I prefer to start yoga at home by myself before attempting it in a group setting. There is a studio nearby that I can use, but my self-confidence is lacking right now. The last thing I want is to take my out-of-shape self in front of a bunch of other people.

I could certainly use some inspiration from others who are practicing yoga. Tell me your story.

Friends

“A true friend never gets in your way unless you happen to be going down.”

• Arnold H. Glasow

A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.

Meditation

The meditation session today ended with this quote from Jimi Hendrix. He knew what he was talking about. He brought forth such incredible music because he learned to listen to his inner voice.

I’m still getting in tune with my own inner voice. Not the angry one, I’ve listened to that one far too much in the past. I’m searching for that calm inner voice that will lead me to peace and tranquillity in my life and mind.

Flashbacks

Flashbacks

Saturday was a cold, damp, and all-around miserable day here. We didn’t leave the apartment at all. My sinuses were killing me with congestion and either sneezing or blowing out great gobs of crap when I blew my nose. Things got to the point where I used oxygen for the first time in weeks, other than sleeping. It helps keep my nasal passages open so I can breathe.

I was sitting in my chair, inhaling oxygen, and I remembered not that long ago when just doing this simple task exhausted me. I’ve come a long way, but I know I’m still fragile.

For some reason, I’ve had flashbacks over the last few days about my time in the hospital. I hope this isn’t a precursor of things to come. I’m monitoring my health as best I can, and I’ve been concerned over the last few days that something isn’t quite right. I’m examining my legs and feet daily, and I asked Hal to do so as well. I’m afraid that my kidney function might be decreasing again. I have an appointment with the urologist later in June, but if things go wrong, I’ll try to get there as soon as possible.

Something like this doesn’t scare me anymore. I’ve been through too much to let stress kill me now. When Hal came into the living room, the first words out of his mouth were, “Why are you on Oxygen?” followed by “Why didn’t you say something?” I’m lucky to be with Hal. These 21 years are the best in my life, and I want a lot more years with Hal.