Group Meditation

Group Meditation

Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.

The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.

Friends

“A true friend never gets in your way unless you happen to be going down.”

• Arnold H. Glasow

A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.

Your Wonderful Madness

One of the hardest things to learn is to be yourself. The world is full of mindless clones who want you to be just like them; that is the easy way to go through life. It is more difficult and more rewarding to take the advice of Allen Ginsberg and follow your inner moonlight without hiding that unique madness that each of us has. The madness makes us unique; it sets us apart from everyone else.

There has never been anyone quite like you. Make the World realize just how special you are.

Meditation

The meditation session today ended with this quote from Jimi Hendrix. He knew what he was talking about. He brought forth such incredible music because he learned to listen to his inner voice.

I’m still getting in tune with my own inner voice. Not the angry one, I’ve listened to that one far too much in the past. I’m searching for that calm inner voice that will lead me to peace and tranquillity in my life and mind.

Celebrate

More words of wisdom that remind me of the vital importance of being ourselves, not who someone else wants us to be. We are all unique and wonderful. Celebrate who you are.

Another John Lennon quote

“Everything will be okay in the end. If it’s not okay, it’s not the end.”

— John Lennon

Another John Lennon quote that inspires me. The message is so simple, yet we find it almost impossible to put into practice. The emphasis is that things change and that we always feel that something must be addressed. This is called life.

Insight

Insight

Letting others dictate your value is a very self-destructive process. We are constantly bombarded with messages to be like someone else rather than be our own best person. When we reach adulthood, many of us find that we have no distinct identity because we were forced to emulate someone else.

Slowing Down

“It does not matter how slowly you go as long as you do not stop. “ Confucius

A quote for today reminds me that any progress is better than none at all. I have always felt this way about life. The problem I have encountered is that I want to go through life with no brakes. I need to slow down but still keep moving forward.