I find this quote very refreshing as I lay awake in bed. Life is about living, not about finding what you’ll be like at some future point. The journey is the important thing to recognize every day as we build the foundation for tomorrow.

Grow and Prosper

I had never heard this quote before, but it sums up how we should live our lives. If we follow this advice, we will grow and prosper.

A New Yoga Beginning

A New Beginning

I’m starting yoga. Again. I had started practicing about a year ago until I was in the hospital off and on for the last four months of 2020. I was beginning to feel the benefits of yoga, but that ground to a screeching halt.

I have regained as much strength as possible since January, and I feel ready to start my yoga journey again. I’m humble enough to start at the very basic level once again. I will take things slowly, and focus on my technique and doing things right, not just racing through things.

I’m prepared to fail in the first few attempts because my endurance is very low, but I’ll keep after it until I complete the beginner course and then move on to the next course. One of my meditation lessons is all about failing better each time I try something new, because that is how you succeed in the long term.

Last year, I was using the DDPYoga app. For some reason I cannot get it to work this year, so I’m moving to the Glo app. It fills the requirements I need, so I’ll give it a shot. I prefer to start yoga at home by myself before attempting it in a group setting. There is a studio nearby that I can use, but my self-confidence is lacking right now. The last thing I want is to take my out-of-shape self in front of a bunch of other people.

I could certainly use some inspiration from others who are practicing yoga. Tell me your story.

Friends

“A true friend never gets in your way unless you happen to be going down.”

• Arnold H. Glasow

A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.

Perspective

“With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”

Max Ehrmann

A powerful message that I found this morning. I’m struggling with the purpose of my life, what I can do to make this a better place. Sadly, I veer towards negativity when I look at the world we live in. I feel powerless to change things, and this upsets me.

I need to practice gratitude daily and stop pouring over the news every day. The information generally upsets me, and that causes stress. I need to refocus my life on positive things and turn away from negativity.

Gratitude is a difficult thing to practice when all I do is criticize something that I can not control. My mindset defeats the very concept of gratitude before I even start. I need to contain my anger and eliminate it, or it will consume me after all.

Making a change like this won’t be easy. A wise saying is that nothing worthwhile is ever easy, so that gives me confidence that I’m on the right track.

My meditation was very intense this morning because I took my car in for service. Nothing can start the stress meter like a visit to the mechanic. I can’t help but feel there is a rip-off taking place, but I’m not a mechanic myself, so I can’t be 100% certain.

I refuse to let these things ruin my day. I will endure, survive, and prosper in the long term. The key to my own mental health and well-being is to be the rock in the stream and let the trouble flow around and over me without moving me.

Meditation

The meditation session today ended with this quote from Jimi Hendrix. He knew what he was talking about. He brought forth such incredible music because he learned to listen to his inner voice.

I’m still getting in tune with my own inner voice. Not the angry one, I’ve listened to that one far too much in the past. I’m searching for that calm inner voice that will lead me to peace and tranquillity in my life and mind.

Celebrate

More words of wisdom that remind me of the vital importance of being ourselves, not who someone else wants us to be. We are all unique and wonderful. Celebrate who you are.

Is This All There Is??

Is this the best I can hope for?

I’m almost afraid to write this blog post. It is a very sensitive subject for me to discuss here, but I do know that therapy stresses writing to get my feelings out in the open.

My recovery from last fall’s hospital stays has been excellent, according to my doctors. COPD means I’ll never be a runner. I won’t play tennis or basketball anytime soon. Compared with my condition last December, I have made significant progress, but that progress has slowed down almost to the point of not improving anymore at all.

Is my current condition the highest plateau I can reach? Part of me screams “No!” but my rational side says this is probably true. I still get dizzy when I have to bend over for more than a second or two. I feel like I’m running out of breath very quickly. Thankfully, I can use meditation and controlled breathing to stop myself from getting into real trouble.

I am only mortal, as are we all. I recognize that I’m closer to the end than the beginning. I see the world going straight to hell, and there’s nothing I can do about it. Stupid people want to argue, and I don’t have the stamina for that anymore.

If what I feel now is my new apex, I want to spend a lot of time here before I start the inevitable downhill slide. I am currently focused on the quality of my life more than ever before.

I don’t plan on leaving here anytime soon.