I read a great article by a blogger I follow about Gratitude and Thankfulness, in which he pointed out that we forget to grateful for ourselves. There is nothing wrong with being thankful for ourselves, indeed it is what makes each of us unique.
My Gratitude journal never mentioned being thankful for just being me, and after reading my friend’s blog post, I saw exactly what he meant. My attention was going outward when some of it should have been focused inward. If we can not see the good in ourselves, then we are truly blind.
I realized that I wasn’t going to feel better unless I did something to get myself moving. I overcame a few obstacles with the yoga app before starting because I didn’t want things messed up with my account.
I feel better after the first day. I know that real change takes time, but at least I’ve taken the first step.
Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.
The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.
I’m starting yoga. Again. I had started practicing about a year ago until I was in the hospital off and on for the last four months of 2020. I was beginning to feel the benefits of yoga, but that ground to a screeching halt.
I have regained as much strength as possible since January, and I feel ready to start my yoga journey again. I’m humble enough to start at the very basic level once again. I will take things slowly, and focus on my technique and doing things right, not just racing through things.
I’m prepared to fail in the first few attempts because my endurance is very low, but I’ll keep after it until I complete the beginner course and then move on to the next course. One of my meditation lessons is all about failing better each time I try something new, because that is how you succeed in the long term.
Last year, I was using the DDPYoga app. For some reason I cannot get it to work this year, so I’m moving to the Glo app. It fills the requirements I need, so I’ll give it a shot. I prefer to start yoga at home by myself before attempting it in a group setting. There is a studio nearby that I can use, but my self-confidence is lacking right now. The last thing I want is to take my out-of-shape self in front of a bunch of other people.
I could certainly use some inspiration from others who are practicing yoga. Tell me your story.
“A true friend never gets in your way unless you happen to be going down.”
• Arnold H. Glasow
A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.
One of the hardest things to learn is to be yourself. The world is full of mindless clones who want you to be just like them; that is the easy way to go through life. It is more difficult and more rewarding to take the advice of Allen Ginsberg and follow your inner moonlight without hiding that unique madness that each of us has. The madness makes us unique; it sets us apart from everyone else.
There has never been anyone quite like you. Make the World realize just how special you are.
“With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
A powerful message that I found this morning. I’m struggling with the purpose of my life, what I can do to make this a better place. Sadly, I veer towards negativity when I look at the world we live in. I feel powerless to change things, and this upsets me.
I need to practice gratitude daily and stop pouring over the news every day. The information generally upsets me, and that causes stress. I need to refocus my life on positive things and turn away from negativity.
Gratitude is a difficult thing to practice when all I do is criticize something that I can not control. My mindset defeats the very concept of gratitude before I even start. I need to contain my anger and eliminate it, or it will consume me after all.
Making a change like this won’t be easy. A wise saying is that nothing worthwhile is ever easy, so that gives me confidence that I’m on the right track.
Something I learned from my morning meditation that I want to share.
My meditation was very intense this morning because I took my car in for service. Nothing can start the stress meter like a visit to the mechanic. I can’t help but feel there is a rip-off taking place, but I’m not a mechanic myself, so I can’t be 100% certain.
I refuse to let these things ruin my day. I will endure, survive, and prosper in the long term. The key to my own mental health and well-being is to be the rock in the stream and let the trouble flow around and over me without moving me.