DDP Yoga Days 26-29

    I got so busy and tired that I neglected to make my daily entries about DDP Yoga. I have not stopped working out, but I have decided that I need to focus on getting more rest. Another factor is that because Phase 2 of the program is much longer per session so far, I don’t have time to work out in the morning and have to make time after work in the early evening. This is also the time when I am the most tired.
     Last night I finally forced myself to go to bed at around 2030. This is extremely early, but I know that I need to make this change to my routine so I can sleep better and longer each night. This change will also give me more energy and that in turn will make my workouts even better.

DDP Yoga Day 20

Honestly, I was glad that Saturday was a scheduled day off from my routine. I think I slightly sprained one of the muscles in my foot, although it isn’t really painful, I can feel it when I walk and the muscle along the inside of the sole of my foot feels like it is stretched. I’ve never felt this sensation before so I’m monitoring it closely.

I am not stopping my routine. I’m looking forward to next week because it is the last week of my introductory session.

My Own Private Idaho

It sounds strange, but in the midst of all the chaos and turmoil of the COVID-19 pandemic, I seem to be closer than ever to my own Private Idaho of Inner Peace. For whatever reason, things are falling into place with my life. There are still struggles, there always will be, but they no longer seem as insurmountable as they used to.

We moved on the first of April and have settled into our new place. As quiet as the last apartment was, this one puts it to shame. We are basically in the country in a medium size apartment complex, but without a major airport within 10 miles like the last place. Planes flew over all day and into the evening until 2300 or so each night. I don’t remember seeing vapor trails here in the sky since we arrived.

My sinuses acted up immediately after we arrived here. There were several days when I began to think that we must have moved to the worst place in the world for my sinus problems. But after starting Yoga on a daily basis, I have gotten better rather quickly, and I am sleeping better at night as well. I cannot describe how much better I feel.

Hal and I have not had any problems with the new neighbors. Everyone here is in the same situation as us with regards to the world situation, and that gives us all common ground to stand on.

We will save money by living here. I am relaxing with the knowledge that I can pay things off without as much stress every pay period. Things got too damned expensive at the last apartment, we just couldn’t stay there.

So there you have it. My personal story although a brief one, about how I have found my own Private Idaho and Inner Peace.

Be Kind to One Another

DDP Yoga Day 19

Friday is here, and I wanted to sleep in this morning. I firmly believe that DDP Yoga has helped me to sleep better at night. Sleeping has been a major problem for me for a long time. I suffer from frequent bouts of insomnia, which is never nice.
In the last 3 weeks, I have started sleeping better. I am extremely happy about this and I am attributing it ti DDP Yoga. Anyway, I chose to get a few more minutes of precious sleep this morning, but I will get my workout in this evening so I don’t miss a day of working out.
Looking forward to the weekend here.

DDP Yoga Day 18

Mission accomplished, at least for this morning. Even though today was a scheduled off day, I wanted to continue with my workouts so I did the session immediately after waking up this morning. Unless something happens to stop me, I plan to do the workout again immediately after work. I feel awesome and I slept better last night. My sinuses are also clearing up, and that helps tremendously.
I am going to work out twice a day for a while because I think that I am up to the task. I have one more week with the basic course before moving on to the next set of exercises. I am glad that I started at the beginning so I was able to get my mind in the right place to keep moving forward. Mental attitude is very important with something like a workout routine, and DDP Yoga is no different.

DDP Yoga Day 8

This morning was the first time that I was tempted to skip a scheduled workout, but I am glad that I found the internal discipline to get up and take part in the workout session. I feel great after all the stretching, but even more than that, I feel incredible for making certain that I did NOT skip out today.
I know that one of the keys to making this program work for me is to resist the urge to cheat, or to stop altogether. That is the reason I have gotten into such terrible shape in the first place. I cannot afford to let that happen to me again. I need this program to work for me. I want this program to work for me. I want to be in better shape. I want to lose weight. I want to feel better. I want to sleep better and relax more.
This program is all about me, but not in a selfish way that hurts others. I can do this and I will feel so much better about myself in the long term.

DDP Yoga Day 7

Today was a day to get motivated. I watched a short video from DDP as he talked about motivation and the desire to improve. Good advice all around with some I am looking forward to my next session tomorrow. additional videos to watch about diet and what we eat, and how our food has been genetically modified. Kinda disturbing actually.

The advice is sound and it does help with motivation. I’m looking forward to my next session tomorrow.