Slowing Things Down

Slowing Things Down

I need to slow things down in my life. From time to time, I pause to reflect on how I’m doing, and then I take steps to correct any problems. Over the last several days, I have been taking stock and evaluating, and I’ve decided it is time to slow things down and simplify my life.

This is a holistic effort. I’m making sure that I spend more time at home with what I have rather than being on the go. One of my goals is to lose weight, and I can do that by not eating carry-out food. I can prepare meals here at home that is simple and filling.

Taking that step will also help me to save money. One thing that studying and practicing meditation has taught me is that I need to be happy with what I have now and not worry about the future based on material things.

I mentioned losing weight. Hal convinced me to monitor my sugar intake closely. He warned me that this change would be uncomfortable and difficult. I know it is a worthwhile goal, so each morning, I set aside a few cans of diet soda to keep a steady track of what I consume. Once I can manage that comfortably, I will take one less can each subsequent week.

It sounds like a lot to accomplish, and it is. The key to success is my mindset as I begin this journey. Positive thoughts.

Myself

Myself

I read a great article by a blogger I follow about Gratitude and Thankfulness, in which he pointed out that we forget to grateful for ourselves. There is nothing wrong with being thankful for ourselves, indeed it is what makes each of us unique.

My Gratitude journal never mentioned being thankful for just being me, and after reading my friend’s blog post, I saw exactly what he meant. My attention was going outward when some of it should have been focused inward. If we can not see the good in ourselves, then we are truly blind.

DDP YOGA Day 2

Day 2 Yoga

To be fair, day 2 is a repeat of day 1. I’ll be doing the introductory program for a week before moving to the next level. There’s no reason for me to push myself so hard that I get discouraged and quit.

The introductory exercises are gentle and formulated to “wake up” muscles that haven’t been used in a long time. Having said that, I feel the stretch that I’ve done the first two days.

Starting Yoga Again

Yesterday I finally started yoga again.

I realized that I wasn’t going to feel better unless I did something to get myself moving. I overcame a few obstacles with the yoga app before starting because I didn’t want things messed up with my account.

I feel better after the first day. I know that real change takes time, but at least I’ve taken the first step.

Group Meditation

Group Meditation

Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.

The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.

I find this quote very refreshing as I lay awake in bed. Life is about living, not about finding what you’ll be like at some future point. The journey is the important thing to recognize every day as we build the foundation for tomorrow.

Keeping My Cool

Keeping My Cool

     This morning was a real test of my ability to keep from losing my temper. I had to get a replacement windshield on my car, I was under the impression that everything was  all set. When the work was completed, I was told that I owed almost $600. The temptation to just go off on those people was strong, but I thought quickly about how long I have fought my own inner struggle to remain calm.

     I immediately put my inner brakes on. I did not raise my voice with the receptionist but she knew that I was upset. I think that the calm exterior frightened her more than if I just started screaming.

     I caught her in a lie when she said that she had called and told me that insurance was not going to cover the expense. In a cold and calculating voice, I told her that IF she had ever spoken to me and told me that I was going to be charged nearly $600, I would have canceled the appointment and never shown up. She knew that I caught her lying.

     I still feel proud of myself for not losing my cool. I haven’t felt the stress and panic type anxiety that I would in the past. The meditation is working.

Grow and Prosper

I had never heard this quote before, but it sums up how we should live our lives. If we follow this advice, we will grow and prosper.

A New Yoga Beginning

A New Beginning

I’m starting yoga. Again. I had started practicing about a year ago until I was in the hospital off and on for the last four months of 2020. I was beginning to feel the benefits of yoga, but that ground to a screeching halt.

I have regained as much strength as possible since January, and I feel ready to start my yoga journey again. I’m humble enough to start at the very basic level once again. I will take things slowly, and focus on my technique and doing things right, not just racing through things.

I’m prepared to fail in the first few attempts because my endurance is very low, but I’ll keep after it until I complete the beginner course and then move on to the next course. One of my meditation lessons is all about failing better each time I try something new, because that is how you succeed in the long term.

Last year, I was using the DDPYoga app. For some reason I cannot get it to work this year, so I’m moving to the Glo app. It fills the requirements I need, so I’ll give it a shot. I prefer to start yoga at home by myself before attempting it in a group setting. There is a studio nearby that I can use, but my self-confidence is lacking right now. The last thing I want is to take my out-of-shape self in front of a bunch of other people.

I could certainly use some inspiration from others who are practicing yoga. Tell me your story.