DDP Yoga Days 26-29

    I got so busy and tired that I neglected to make my daily entries about DDP Yoga. I have not stopped working out, but I have decided that I need to focus on getting more rest. Another factor is that because Phase 2 of the program is much longer per session so far, I don’t have time to work out in the morning and have to make time after work in the early evening. This is also the time when I am the most tired.
     Last night I finally forced myself to go to bed at around 2030. This is extremely early, but I know that I need to make this change to my routine so I can sleep better and longer each night. This change will also give me more energy and that in turn will make my workouts even better.

Middle Of The Night

Waking up with low blood glucose isn’t a pleasant experience. For the second night in a row, it has happened to me, and I have to take the time to bring my blood glucose back up slowly so I don’t jump too high.

The recovery process is always the same. Take a measurement, then suck on a glucose tablet and let it dissolve in my mouth, then wait a few minutes and measure again. The process repeats until my blood glucose returns to normal. Depending on the severity of the drop in the first place, recovery can take up to 30 minutes, so I know that writing is a good way to pass the time.

At least the week will be halfway over after work ends later today. I’m sure that I’m going to want nothing more than to go to sleep once work is over this afternoon. The only interruption to my schedule might be spaghetti preparation this evening because I plan to make some for dinner.

I sometimes struggle to keep a positive outlook when I’m going through an episode like this. But then I remember the times that have truly been worse in my life, and perspective gives me calmness and peace. This is nothing that should upset me because no amount of worry or stress will make my diabetes magically vanish, it is something that I’ve learned to deal with.

Since I began this post, my blood glucose has just about returned to normal. I’ll wrap this entry up and post it before trying to get back to sleep.

Be Kind to One Another,