A Much-Needed Break

Life has gotten out of control here over the last two weeks, and I have been struggling to find a way to get things back under control. Thankfully, these problems aren’t related to the COVID-19 pandemic, both Hal (person) and I are well. OK, not completely true for Hal since he is undergoing some extensive dental work, but that wasn’t totally unexpected.

Hal has been understandably cranky at times as he waits for new dentures to be fitted because he isn’t able to eat solid food and I’m making anything and everything that he thinks he can comfortably eat with extracted teeth and a sore mouth. Hopefully this will all be over with in a week, two weeks at the most. This must be awful for him, and I want everything else to be as perfect as possible for him.

This whole situation has worn me out. My yoga has lapsed, and I feel terrible about that. I am working several projects on the job, so I’m busier than normal there, but there aren’t enough hours in the day right now to get everything done and still have enough time to rest. The holiday weekend couldn’t have come at a better time for me, I have tried to deliberately detach myself from the distractions, my success rate is almost 50% I suppose.

We did get an air fryer this weekend, something we’ve wanted for awhile and now we have the room in our kitchen for it.

Because the air fryer made by the Instant Pot company, it should be very high quality and last for a long time.

Monday is dreary and cool. Exactly the type of day that matches staying at home. Only a trip to the grocery store will get me out today. My sinuses are giving me fits again today, with a severe headache. Hal (person) is resting and still recovering from dental surgery last Friday. I want to rest as much as possible today and try to start a productive short week tomorrow.

DDP Yoga Days 26-29

    I got so busy and tired that I neglected to make my daily entries about DDP Yoga. I have not stopped working out, but I have decided that I need to focus on getting more rest. Another factor is that because Phase 2 of the program is much longer per session so far, I don’t have time to work out in the morning and have to make time after work in the early evening. This is also the time when I am the most tired.
     Last night I finally forced myself to go to bed at around 2030. This is extremely early, but I know that I need to make this change to my routine so I can sleep better and longer each night. This change will also give me more energy and that in turn will make my workouts even better.

DDP Yoga Day 20

Honestly, I was glad that Saturday was a scheduled day off from my routine. I think I slightly sprained one of the muscles in my foot, although it isn’t really painful, I can feel it when I walk and the muscle along the inside of the sole of my foot feels like it is stretched. I’ve never felt this sensation before so I’m monitoring it closely.

I am not stopping my routine. I’m looking forward to next week because it is the last week of my introductory session.

My Own Private Idaho

It sounds strange, but in the midst of all the chaos and turmoil of the COVID-19 pandemic, I seem to be closer than ever to my own Private Idaho of Inner Peace. For whatever reason, things are falling into place with my life. There are still struggles, there always will be, but they no longer seem as insurmountable as they used to.

We moved on the first of April and have settled into our new place. As quiet as the last apartment was, this one puts it to shame. We are basically in the country in a medium size apartment complex, but without a major airport within 10 miles like the last place. Planes flew over all day and into the evening until 2300 or so each night. I don’t remember seeing vapor trails here in the sky since we arrived.

My sinuses acted up immediately after we arrived here. There were several days when I began to think that we must have moved to the worst place in the world for my sinus problems. But after starting Yoga on a daily basis, I have gotten better rather quickly, and I am sleeping better at night as well. I cannot describe how much better I feel.

Hal and I have not had any problems with the new neighbors. Everyone here is in the same situation as us with regards to the world situation, and that gives us all common ground to stand on.

We will save money by living here. I am relaxing with the knowledge that I can pay things off without as much stress every pay period. Things got too damned expensive at the last apartment, we just couldn’t stay there.

So there you have it. My personal story although a brief one, about how I have found my own Private Idaho and Inner Peace.

Be Kind to One Another

DDP Yoga Day 19

Friday is here, and I wanted to sleep in this morning. I firmly believe that DDP Yoga has helped me to sleep better at night. Sleeping has been a major problem for me for a long time. I suffer from frequent bouts of insomnia, which is never nice.
In the last 3 weeks, I have started sleeping better. I am extremely happy about this and I am attributing it ti DDP Yoga. Anyway, I chose to get a few more minutes of precious sleep this morning, but I will get my workout in this evening so I don’t miss a day of working out.
Looking forward to the weekend here.

DDP Yoga Day 18

Mission accomplished, at least for this morning. Even though today was a scheduled off day, I wanted to continue with my workouts so I did the session immediately after waking up this morning. Unless something happens to stop me, I plan to do the workout again immediately after work. I feel awesome and I slept better last night. My sinuses are also clearing up, and that helps tremendously.
I am going to work out twice a day for a while because I think that I am up to the task. I have one more week with the basic course before moving on to the next set of exercises. I am glad that I started at the beginning so I was able to get my mind in the right place to keep moving forward. Mental attitude is very important with something like a workout routine, and DDP Yoga is no different.

Another Day Without Hot Water

Normally, Friday is a cause for celebration simply because it is Friday. This week has been different because the water heater in the apartment stopped working on Tuesday. We still have no hot water, but allegedly the new water heater will arrive today. At this point, if it does, it will be a Pyrrhic victory. We have to go to a vacant apartment to take our showers or to wash dishes or do laundry. Not ideal conditions to say the least.

Much to our surprise, the maintenance people showed up on time this morning with a brand-new water heater to install. With luck, things will almost be back to normal by lunchtime, although we’re not sure yet how long it will take the water to heat up. I am looking forward to a nice HOT shower this afternoon. Once that is done I can then get my DDP Yoga workout done for the day and be back on track.

DDP Yoga Day 7

Today was a day to get motivated. I watched a short video from DDP as he talked about motivation and the desire to improve. Good advice all around with some I am looking forward to my next session tomorrow. additional videos to watch about diet and what we eat, and how our food has been genetically modified. Kinda disturbing actually.

The advice is sound and it does help with motivation. I’m looking forward to my next session tomorrow.

DDP Yoga Day 5

Day 5 on the DDP Yoga plan introduced me to the next set of exercises. I could really feel a difference as I got in the shower afterwards. It is amazing that a 15-minute workout can make me feel so different. 
I took more care with my breathing during this workout and I believe that also made a difference in how I felt. The irony is that yesterday was a planned day off, and tomorrow is another planned day off. I think this is designed to keep me from getting discouraged or from getting too tired and losing motivation for either reason. This second set of exercises will carry me into next week and gradually build me up. 
On the negative side, I got almost no sleep last night because my sinuses were so congested. I couldn’t breathe through my nose, and breathing through my mouth resulted in my mouth getting so dry that it was ridiculous. I got my DDP Yoga workout in early because I didn’t want to skip it. I know that if I can get my sinuses under control that I will probably fall asleep at some point during the day.
I will cook during my breaks on the job and that should keep me busy and my mind occupied to stave off exhaustion until the afternoon. I also changed out all of the bed linens this morning to get whatever was irritating my sinuses away from me as much as possible tonight. A nice long hot shower should help things as well this evening.
The main thing is that as tired as I am, I do feel better overall than I have in a while. I will keep up with the DDP Yoga training because I truly believe that it will help me.

DDP Yoga Day 4 – A Day Off

Today marks the 4th day of my DDP Yoga journey. According to the workout plan, today is also my first day off. I took the time this morning to sleep in for 30 minutes before hitting the shower. I wrote yesterday about not expecting too much too fast, and that remains true today. I will take this journey one step, one day, at a time and see where I end up.
I know already that one thing I will have to stop thinking about is my weight. I know instinctively that as I get into better shape that my weight will stop going down because muscle weighs more than fat. I find it impossible to achieve both weight loss and getting stronger at the same time. Therefore I am tracking my weight, but not stressing over it, especially this early in the program.
I am more interested in feeling stronger and healthier. I want to take long walks without having to stop for a break. I want to feel better in the morning when I wake up. I want to modify my body to alleviate aches and pains that are part of getting older. I want to feel less neck pain each day and to have less pain in my shoulders.
All of these goals are what I hope to achieve during thie journey and I hope that DDP Yoga will help me get there and have some fun along the way.