Tonight I joined a group meditation session on the Headspace app. I don’t know what I was expecting, but it was a session just like any other, but there were approximately 45 other people taking part.
The only voice was the group moderator. Like I said, if it weren’t for the other people participating, it would have been just like any other solo meditation. The amazing thing is that as I relaxed and really got into the session, I could sense the presence of the other people. It sounds crazy, but I genuinely felt that I wasn’t alone. It was a wonderful feeling that I hope to experience again.
This morning was a real test of my ability to keep from losing my temper. I had to get a replacement windshield on my car, I was under the impression that everything was all set. When the work was completed, I was told that I owed almost $600. The temptation to just go off on those people was strong, but I thought quickly about how long I have fought my own inner struggle to remain calm.
I immediately put my inner brakes on. I did not raise my voice with the receptionist but she knew that I was upset. I think that the calm exterior frightened her more than if I just started screaming.
I caught her in a lie when she said that she had called and told me that insurance was not going to cover the expense. In a cold and calculating voice, I told her that IF she had ever spoken to me and told me that I was going to be charged nearly $600, I would have canceled the appointment and never shown up. She knew that I caught her lying.
I still feel proud of myself for not losing my cool. I haven’t felt the stress and panic type anxiety that I would in the past. The meditation is working.
I’m starting yoga. Again. I had started practicing about a year ago until I was in the hospital off and on for the last four months of 2020. I was beginning to feel the benefits of yoga, but that ground to a screeching halt.
I have regained as much strength as possible since January, and I feel ready to start my yoga journey again. I’m humble enough to start at the very basic level once again. I will take things slowly, and focus on my technique and doing things right, not just racing through things.
I’m prepared to fail in the first few attempts because my endurance is very low, but I’ll keep after it until I complete the beginner course and then move on to the next course. One of my meditation lessons is all about failing better each time I try something new, because that is how you succeed in the long term.
Last year, I was using the DDPYoga app. For some reason I cannot get it to work this year, so I’m moving to the Glo app. It fills the requirements I need, so I’ll give it a shot. I prefer to start yoga at home by myself before attempting it in a group setting. There is a studio nearby that I can use, but my self-confidence is lacking right now. The last thing I want is to take my out-of-shape self in front of a bunch of other people.
I could certainly use some inspiration from others who are practicing yoga. Tell me your story.
“A true friend never gets in your way unless you happen to be going down.”
• Arnold H. Glasow
A true friend is hard to find, and more valuable than all the gold in the world. A true friend will be the one you can count on, and someone that can count on you, because true friendship is a two-way relationship.
One of the hardest things to learn is to be yourself. The world is full of mindless clones who want you to be just like them; that is the easy way to go through life. It is more difficult and more rewarding to take the advice of Allen Ginsberg and follow your inner moonlight without hiding that unique madness that each of us has. The madness makes us unique; it sets us apart from everyone else.
There has never been anyone quite like you. Make the World realize just how special you are.
“With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.”
A powerful message that I found this morning. I’m struggling with the purpose of my life, what I can do to make this a better place. Sadly, I veer towards negativity when I look at the world we live in. I feel powerless to change things, and this upsets me.
I need to practice gratitude daily and stop pouring over the news every day. The information generally upsets me, and that causes stress. I need to refocus my life on positive things and turn away from negativity.
Gratitude is a difficult thing to practice when all I do is criticize something that I can not control. My mindset defeats the very concept of gratitude before I even start. I need to contain my anger and eliminate it, or it will consume me after all.
Making a change like this won’t be easy. A wise saying is that nothing worthwhile is ever easy, so that gives me confidence that I’m on the right track.
June is Pride month. For all the good things in my life, I had a dream about an old friend who, to the best of my knowledge, stopped communication when I came out to him and his wife.
He stayed in the Navy after I left at the end of my enlistment. After I came out to him, he said all the right things about friendship and not letting my confession change things.
About a year afterward, he and his wife welcomed their first child, a son, into the world. Hal and I bought the baby a present, a hanging mobile for his crib. We drive to my friend’s house to give them the gift. Their cars were there, but they didn’t answer the door. We figured that the new parents were exhausted, so we left the present on their doorstep.
So far, nothing to indicate a problem. However, over the next few weeks, every attempt to contact my friend and his wife met with silence. Voicemails went unanswered until I gave up. The feeling of rejection really hurt.
Without any contact from my friend, Hal and I were left to figure out what happened on our own. We settled on two possible scenarios.
The first scenario was that my friend was working on getting his commission as an officer (I found out he got it through sources years later), so he decided that having a gay couple as friends would negatively impact his career.
The second scenario is the one that really hurts to think about. That is when their son was born that they suddenly became concerned that somehow Hal or I was a threat to their son. Nothing could be further from the truth, but I can’t control what people choose to believe.
In the long run, none of this matters. I hope he and his family are all doing well. I would rather be forgotten than be remembered as a career impediment or a threat to his family. After 20 years, it is time to stop referring to him as my friend.
Hal and I are still together and better than ever. I hope I never dream about that part of my past again. It isn’t worth it.
I’m proud of who I am. I don’t need to spend time worrying about those who don’t care about me.
The meditation session today ended with this quote from Jimi Hendrix. He knew what he was talking about. He brought forth such incredible music because he learned to listen to his inner voice.
I’m still getting in tune with my own inner voice. Not the angry one, I’ve listened to that one far too much in the past. I’m searching for that calm inner voice that will lead me to peace and tranquillity in my life and mind.