Quiet is one of the benefits of Kindness, albeit a difficult one to cope with at times. Try as I might, it is harder to find kind things to say than negative or hurtful things. This is a reflection on our society today, and not a flattering one.
Kindness is always there for us, but we must look for and embrace it if we want to feel the benefits in our lives. True Kindness is an ongoing process and series of acts that we must choose to take. Kindness provides infinitely more rewards than we can imagine but we also must make the effort first.