The terrible news from Waukesha, Wisconsin, last night made me stop and think about the world we have today. It is full of beautiful people, but some lunatics don’t care about others. Immediately after the tragedy, people began imposing their world views onto the event to make themselves somehow the center of worldwide attention.
I had to deliberately step away from news coverage and social media reaction to the tragedy. My health and well-being were at stake. I meditated to calm myself down and look at the situation. No matter what happened hundreds of miles away in Wisconsin, I cannot do anything about it in the short term. There isn’t much I can do at all. Other peoples’ reactions aren’t my problem unless I make them so.
A tragedy like this hurts us all in some way. We are human and need to care for each other. I learned over the last year that I must take more time for myself because of my health issues. I cannot let myself get caught up in events I cannot control. Stress makes me feel worse, and I don’t want that.
My solution is to detach myself from the news when something like this happens. I listen to music or read a book with the tv turned off. I play with the cats because they are smart enough to ignore the news all the time. When the tightness leaves my chest, I know detachment is working. One year ago, I nearly died. I was in the hospital, and there was a good chance that I would not survive. Fortunately, I did, and I don’t want to be in that condition again.
I’m awake with sinus trouble; that is my main concern right now. I wanted to write because it puts my mind at ease when I feel bad. I write to describe how I feel and what I do to correct wrong things in my life that I can control.
Detachment works. It isn’t easy, but it works.