Slowing Things Down

Slowing Things Down

I need to slow things down in my life. From time to time, I pause to reflect on how I’m doing, and then I take steps to correct any problems. Over the last several days, I have been taking stock and evaluating, and I’ve decided it is time to slow things down and simplify my life.

This is a holistic effort. I’m making sure that I spend more time at home with what I have rather than being on the go. One of my goals is to lose weight, and I can do that by not eating carry-out food. I can prepare meals here at home that is simple and filling.

Taking that step will also help me to save money. One thing that studying and practicing meditation has taught me is that I need to be happy with what I have now and not worry about the future based on material things.

I mentioned losing weight. Hal convinced me to monitor my sugar intake closely. He warned me that this change would be uncomfortable and difficult. I know it is a worthwhile goal, so each morning, I set aside a few cans of diet soda to keep a steady track of what I consume. Once I can manage that comfortably, I will take one less can each subsequent week.

It sounds like a lot to accomplish, and it is. The key to success is my mindset as I begin this journey. Positive thoughts.

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