Slowly Falling Apart

One of the things about getting older that I’m not exactly a fan of is the feeling that I’m slowly falling apart. Weight just seems to come from breathing and feels impossible to shed. Nagging aches and pains just get more pronounced and aggravating.
I’ve been doing basic yoga and I can feel the difference. I also feel the effects of the stretching; I hope this goes away over time. Arthritis has appeared in my fingers, so I got compression gloves to help with the swelling and feeling of joints popping.
Turning back the hands of time is a tall order. I’ll do the best I can. I must say that my meditation makes a huge difference. I don’t think I would have the self-discipline to carry on without the mental strength that meditation gives me.
I will do my best to get into better shape. That’s a promise I’m making to myself.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.