No matter how hard we try, staying positive requires a lot of effort. Things don’t always go as planned, and adversity is something we have to deal with.
Meditation helps me when things aren’t going the way I want them to. It reminds me that living in the last is pointless, and living in the future is impossible. The only thing I can do is live in the here and now, deal with things as they are, and get on with life.