My meditation was very intense this morning because I took my car in for service. Nothing can start the stress meter like a visit to the mechanic. I can’t help but feel there is a rip-off taking place, but I’m not a mechanic myself, so I can’t be 100% certain.

I refuse to let these things ruin my day. I will endure, survive, and prosper in the long term. The key to my own mental health and well-being is to be the rock in the stream and let the trouble flow around and over me without moving me.

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