Since I rededicated myself to meditation, I’ve noticed subtle changes, even after only a few days. I cope with things differently, and I’m learning not to react to any little thing by immediately ramping up to level 10 instantly.
I know that I feel better and less stressed out. I am still focused on sleeping better, and that is improving. As I get more rest, I find more energy to focus positively on myself and those around me.
It’s never too late to start meditating. The benefits are tremendous.