It’s time for me to go to sleep, I hope. My insomnia seems to have lessened recently and I’m happy about that. I need more rest, and I need to get to bed earlier. Just another behavioral change I must make.
Sometimes it seems like I can not do anything right, but I know that is overreacting to things. I’m very capable of living my life, but I’m not too proud to change when it is necessary. Changes that I have to make are usually results of bad habits. Making the change is for the better, although not always pleasant or enjoyable.
Change is a part of life. To reject it is to stop living.