Changing Times

Most of the time, I deal with my diabetes without too much trouble. I’ve learned through the years how to manage my condition without interrupting my daily life properly.

However, there are times when my diabetes gets the best of me. Earlier today, I forgot my morning dose of medicine, and I felt the impact of that mistake. My neck and shoulders really sore, almost burning sensation, and nothing helps until I take some insulin. The blood sugar was high, and I am waiting for it to come down. The pain and burning have gone away, and even my breathing is better.

Now I have to resist the temptation to do anything except getting my blood sugar level down. This is something that I can not rush, it has to happen after taking the insulin. Until then I must force myself to relax and unwind.

This whole scenario occurs occasionally and that is how I have learned to handle it without difficulty. Just another part of my ever-changing life.

Making a Break vs Taking a Break

The title says it all. I am going to make a break from posting polity items on this blog. When I say “make a break” I mean a permanent reduction, if not total elimination, of political items on this blog.

“Taking a Break” implies a temporary halt. I want to do more than that. I have used this blog to post political items, and I’ve just lost interest in pursuing it further.

I’m not planning to stop writing; I need to focus on other things. My life is changing, and I need to adapt to the changes with my writing. This whole self-evaluation began when I was in the hospital late last year. I nearly died, and that was a wake-up call that I should focus my life on different areas.

I’ve always been interested in, and passionate about politics. The trouble is that I was so consumed with hatred of what our country was becoming that I lost touch with myself. I became a shell of a person, blindly parroting things I believed in at the expense of everything else in my life. I was miserable without realizing it. I transferred my unhappiness with politics into my personal life, and that was poisoning me.

Therefore, I am taking a break from the old habits and routines. The number of blog posts will diminish at first, but I hope to become more proficient as time goes by.

Headspace 24 JANUARY 2021

I need to get some more Headspace in my life. Starting my day with a short inspirational story and some meditative music is right for me. It lets my mind clear out the clutter and prepare for the new day ahead. The challenge is setting aside the time for Headspace because it is a time-consuming app; there’s no getting around that point.

I can write more freely after watching the daily short story and then starting one of the music playlists. While the music plays, I can write as my mind relaxes and clears. It is a beautiful feeling to embrace the calm and shut out the chaos for a while. Right now, I am listening to a music list called “Kindness.” What a great name to give.

We could all do with more kindness in our lives. We always seem to be focusing on things through anger rather than kindness and love. I am guilty of this mistake, and I have written about overcoming it. It will take time and effort, and concentration, but the inner peace is worth it.

My challenge is to carry through with this effort and not give up. The reward is worth the effort because this affects my sanity and my health. I feel better just listening to the music and letting the words flow out of me. I feel more relaxed than I expected would in the morning. My mood is changing, and I know that it will be a struggle, but I want to make this change in my life.

When I was in the hospital, the nurses and doctors told me that meditation and writing were excellent therapy forms. I can see what they are talking about right now, and I am enjoying myself.

A theme throughout the “Kindness” playlist is water. The sounds of rain or running water are always present. I believe this represents a cleansing or purification of the mind. Letting the unimportant things wash away to leave a clean, pure surface to build the day on is a beautiful image that comes to mind. As I focus on the music, the words come pouring out so effortlessly. It feels incredible and relaxing and refreshing at the same time.

The simple melodies that occur repeat, but not in an annoying way, the pieces keep my mind focused, and then as the songs build and become more complex, it helps my mind open and relaxes me even more.

I just fell into such a wonderful sense of calm. I actually began purging my reading list of some topics that only upset me. I believe this is that proverbial first step on a journey that I am starting this morning, one that I hope will bring me joy, peace, and happiness.

Opinion | QAnon and America’s Political Moment

According to QAnon supporters, most of whom live in the U.S., the world is run by a cabal of Satan-worshipping, cannibalistic pedophiles. Among the nefarious practices of this ruling elite is the harvesting of children’s blood to extract a psychoactive compound known as adrenochrome.  | By Romin Tafarodi
— Read on www.commondreams.org/views/2021/01/23/qanon-and-americas-political-moment