Today has taught me a lot. I have remembered that I am the person in control of my own life and that my decisions are my own. I will not let circumstances dictate my actions anymore.

In the past, I got swept up by events around me. Events that I had no control over targeted my emotions and influenced my decisions and feelings. I allowed external forces to determine how I felt. I got angry for no good reason, and my health suffered as a result

Stress can make us sick. That is one of the reasons I have been so unwell recently. If I want to recover, then I have to reduce and eliminate stress from my everyday life.