Journaling Prompt

The question is an interesting one. I have to say that the personality trait that gets me into trouble is my temper. I struggle with controlling my character, especially when I realize that I’ve made a mistake. 

I’m not one to deny responsibility for my actions and decisions. My struggle is with the self-criticism and doubts that assail me after the mistake happens. 

I am too quick to lose my temper without warning. This is a trait that I try to control. The last time I lost my temper, I thought I would end up back in the hospital, so I am trying meditation to help me control my problem.

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