I feel incredible right now. After work there were things to do, as is always the case. I had to delay my workout session for about 2 hours while we took care of things here.

When I finally started the workout, I put as much effort and energy into it as I could find. By the time I was finished, a feeling of pride and accomplishment was all I could feel.

I felt terribly guilty this morning, but I needed the rest. Tomorrow is supposed to be a day off, but I believe I will make every effort to work out before and after work from now on.