DDP Yoga Day 8

This morning was the first time that I was tempted to skip a scheduled workout, but I am glad that I found the internal discipline to get up and take part in the workout session. I feel great after all the stretching, but even more than that, I feel incredible for making certain that I did NOT skip out today.
I know that one of the keys to making this program work for me is to resist the urge to cheat, or to stop altogether. That is the reason I have gotten into such terrible shape in the first place. I cannot afford to let that happen to me again. I need this program to work for me. I want this program to work for me. I want to be in better shape. I want to lose weight. I want to feel better. I want to sleep better and relax more.
This program is all about me, but not in a selfish way that hurts others. I can do this and I will feel so much better about myself in the long term.

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